Category Archives: Uncategorized

Clean Eating Can Clean Up Your Life!

What does a diet mean to you?  Does it mean cutting out dessert, or carbs, or just eating less volume?  I challenge you, as I’ve challenged myself, to aim to eat cleaner rather than adopting a diet.  So many diets … Continue reading

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Treat Yourself, Treat Your Skin

Did you know our skin is our largest organ?  It serves as the body’s first defense and is important for so many reasons.  We tend to forget how instrumental the wellbeing of our skin is to our health, and how … Continue reading

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Reflections

Before I left for Africa, many adults in my life were anxious for my safety and somewhat disapproving of my choice to go.  My grandparents had no idea why I wanted to go there in the first place, and some … Continue reading

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Healthcare Across the World (part 3)

For my third post about experiences with healthcare in Africa, I thought I would journey outside of the hospital.  As well all know, health is much more than what happens in emergencies or hospital stays.  It’s much bigger than that.  … Continue reading

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Healthcare Across the World (part 2)

In my last post, I wrote a little bit about my experience with healthcare in Kenya.  I only touched the tip of the iceberg and I’d love to continue in this post! I worked in the county hospital in Mombasa, … Continue reading

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Healthcare Across the World (part 1)

This month, I’m lucky enough to have the opportunity to travel to Africa to work in a hospital.  I’m in the middle of my stay in Mombasa, Kenya and what I’ve done and seen here has already changed my life.  … Continue reading

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Man’s Best Friend

What would we do without our pets?  Whether you have a pet or not, everyone can attest to the joy that animals bring to the lives of so many people.  Personally, I aspire to be as happy as my dogs … Continue reading

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The Power of Genetics

The numbers of processes and intricacies contained in the workings of the human body are completely unfathomable.  Every structure, and every change in energy, has a purpose.  What’s even more amazing is that the instructions for every single one of … Continue reading

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Club Sports: It Doesn’t End After High School

First and foremost, we are at college to be students.  However, each of us arrived at college by being more than students.  Having outside activities is what allows us to prosper—more than that, it’s what inspires our passions and interests.  … Continue reading

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The Importance of Primary Producers

Hopefully, everyone is aware by now that not only are plants far more abundant than us, but we would not be alive without them.  The Earth is covered in plants and has been for many eons. They produce oxygen, and … Continue reading

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