Author: Joe Zawacki

Rock climbing may just be the greatest exercise activity. It’s a holistic workout with an infectiously supportive community that involves plenty of problem solving and a good understanding of body movement and biomechanics. If you ever find yourself on the climbing wall, you will inevitably encounter a sequence of moves that seemingly proves to be too difficult or complicated. Whether you’re a veteran or a beginner, below are just a few of the countless biomechanical techniques and tips to keep in mind when coordinating and executing your attempts; they could be the difference between plateauing and finally topping out on that elusive route.