{"id":3822,"date":"2014-03-10T22:09:09","date_gmt":"2014-03-11T02:09:09","guid":{"rendered":"http:\/\/blogs.nd.edu\/cyclingirish\/?p=3822"},"modified":"2014-03-24T16:10:58","modified_gmt":"2014-03-24T20:10:58","slug":"spring-training-day-3","status":"publish","type":"post","link":"https:\/\/sites.nd.edu\/cyclingirish\/spring-training-day-3\/","title":{"rendered":"Spring Training Day 3"},"content":{"rendered":"<p>After a flat, transitional ride Sunday, ND headed to the mountains on Monday afternoon. 90 miles, 10,200 ft of climbing, and 5.5 hours later, Pratt couldn&#8217;t sit on chairs, Magro was mixing chocolate milk without chocolate, and Snitzer was making weird noises on the floor. A success on all accounts! James Pratt and Tom Frederick also rode well today, with Tom realizing he climbed a mountain longer than the total distance of most of his MWCCC road races!<\/p>\n<p><a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3823\" alt=\"2\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2-150x150.png\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-03.36.33_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3824\" alt=\"2014-03-10 03.36.33_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-03.36.33_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-03.36.42_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3825\" alt=\"2014-03-10 03.36.42_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-03.36.42_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-03.36.49_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3826\" alt=\"2014-03-10 03.36.49_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-03.36.49_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-03.36.55_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3827\" alt=\"2014-03-10 03.36.55_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-03.36.55_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-03.37.06_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3828\" alt=\"2014-03-10 03.37.06_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-03.37.06_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-03.37.50_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3829\" alt=\"2014-03-10 03.37.50_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-03.37.50_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.06.08_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3830\" alt=\"2014-03-10 04.06.08_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.06.08_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.06.12_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3831\" alt=\"2014-03-10 04.06.12_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.06.12_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.42.10_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3832\" alt=\"2014-03-10 04.42.10_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.42.10_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.42.25_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3833\" alt=\"2014-03-10 04.42.25_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.42.25_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.46.16_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3834\" alt=\"2014-03-10 04.46.16_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.46.16_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.47.26_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3835\" alt=\"2014-03-10 04.47.26_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.47.26_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.47.46_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3836\" alt=\"2014-03-10 04.47.46_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.47.46_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.47.56_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3837\" alt=\"2014-03-10 04.47.56_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.47.56_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.48.16_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3838\" alt=\"2014-03-10 04.48.16_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.48.16_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.49.22_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3839\" alt=\"2014-03-10 04.49.22_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.49.22_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.49.31_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3840\" alt=\"2014-03-10 04.49.31_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.49.31_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.49.38_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3841\" alt=\"2014-03-10 04.49.38_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-04.49.38_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-05.08.27_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3842\" alt=\"2014-03-10 05.08.27_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-05.08.27_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-05.09.26_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3843\" alt=\"2014-03-10 05.09.26_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-05.09.26_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-05.09.29_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3844\" alt=\"2014-03-10 05.09.29_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-05.09.29_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-05.16.40_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3845\" alt=\"2014-03-10 05.16.40_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-05.16.40_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-05.16.43_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3846\" alt=\"2014-03-10 05.16.43_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-05.16.43_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-05.34.59_result.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-3847\" alt=\"2014-03-10 05.34.59_result\" src=\"http:\/\/blogs.nd.edu\/cyclingirish\/files\/2014\/03\/2014-03-10-05.34.59_result-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a flat, transitional ride Sunday, ND headed to the mountains on Monday afternoon. 90 miles, 10,200 ft of climbing, and 5.5 hours later, Pratt couldn&#8217;t sit on chairs, Magro was mixing chocolate milk without chocolate, and Snitzer was making weird noises on the floor. A success on all accounts! James Pratt and Tom Frederick &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/sites.nd.edu\/cyclingirish\/spring-training-day-3\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Spring Training Day 3&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1331,"featured_media":3843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49005,15605],"tags":[],"class_list":["post-3822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2014-photos","category-newsannouncements"],"_links":{"self":[{"href":"https:\/\/sites.nd.edu\/cyclingirish\/wp-json\/wp\/v2\/posts\/3822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.nd.edu\/cyclingirish\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.nd.edu\/cyclingirish\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.nd.edu\/cyclingirish\/wp-json\/wp\/v2\/users\/1331"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.nd.edu\/cyclingirish\/wp-json\/wp\/v2\/comments?post=3822"}],"version-history":[{"count":1,"href":"https:\/\/sites.nd.edu\/cyclingirish\/wp-json\/wp\/v2\/posts\/3822\/revisions"}],"predecessor-version":[{"id":3848,"href":"https:\/\/sites.nd.edu\/cyclingirish\/wp-json\/wp\/v2\/posts\/3822\/revisions\/3848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.nd.edu\/cyclingirish\/wp-json\/wp\/v2\/media\/3843"}],"wp:attachment":[{"href":"https:\/\/sites.nd.edu\/cyclingirish\/wp-json\/wp\/v2\/media?parent=3822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.nd.edu\/cyclingirish\/wp-json\/wp\/v2\/categories?post=3822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.nd.edu\/cyclingirish\/wp-json\/wp\/v2\/tags?post=3822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}