{"id":827,"date":"2017-03-07T01:50:00","date_gmt":"2017-03-07T05:50:00","guid":{"rendered":"http:\/\/sites.nd.edu\/innovation-and-design-thinking\/?p=827"},"modified":"2017-03-07T01:50:00","modified_gmt":"2017-03-07T05:50:00","slug":"ethnography-analogous-immersion","status":"publish","type":"post","link":"https:\/\/sites.nd.edu\/innovation-and-design-thinking\/2017\/03\/07\/ethnography-analogous-immersion\/","title":{"rendered":"Ethnography &#8211; Analogous Immersion"},"content":{"rendered":"<p><b>Analogous Immersion: Athletic Injury Prevention (Using the 5 \u201cE\u201d Framework)<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">For my analogous immersion, I referred to my summer internship as a Physical Therapy Aide as I considered the process of taking preventative action against injury.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">ENTICE<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When an athlete sees friends get injured or feels pain themselves, it becomes wise to take preventative action before a real injury occurs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preventative exercise also improves strength in healthy joints.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">ENTER<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Athletes may begin preventative exercise on their own or with a Physical Therapist.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">This type of training can be prompted by an injury, pain, or personal preference.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">ENGAGE<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Athletes will receive heat therapy, ice therapy, stimulation therapy, and massage therapy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Athletes will also perform range-of-motion exercises as well as active exercises to strengthen joins and connective tissue.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">They will also perform different stretching exercises.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It is critical that athletes develop routines and perform exercises often and with consistency in order to make this effective.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">EXIT<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ideally, people do not stop performing these maintenance techniques as it will help for athletic activities as well as longevity.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">EXTEND<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After an injury is healed or proper joint stability is achieved, athletes may return to past exercise habits and continue to practice proper technique and body awareness.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Takeaways<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preventative exercise and physical therapy are similar to good retirement practices.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Both require discipline, routines, and consistency.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Both improve longevity.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Analogous Immersion: Athletic Injury Prevention (Using the 5 \u201cE\u201d Framework) &nbsp; For my analogous immersion, I referred to my summer internship as a Physical Therapy Aide as I considered the process of taking preventative action against injury. &nbsp; ENTICE When an athlete sees friends get injured or feels pain themselves, it becomes wise to take [&hellip;]<\/p>\n","protected":false},"author":2399,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[188857],"tags":[],"class_list":["post-827","post","type-post","status-publish","format-standard","hentry","category-optum-team-b"],"_links":{"self":[{"href":"https:\/\/sites.nd.edu\/innovation-and-design-thinking\/wp-json\/wp\/v2\/posts\/827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.nd.edu\/innovation-and-design-thinking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.nd.edu\/innovation-and-design-thinking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.nd.edu\/innovation-and-design-thinking\/wp-json\/wp\/v2\/users\/2399"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.nd.edu\/innovation-and-design-thinking\/wp-json\/wp\/v2\/comments?post=827"}],"version-history":[{"count":1,"href":"https:\/\/sites.nd.edu\/innovation-and-design-thinking\/wp-json\/wp\/v2\/posts\/827\/revisions"}],"predecessor-version":[{"id":828,"href":"https:\/\/sites.nd.edu\/innovation-and-design-thinking\/wp-json\/wp\/v2\/posts\/827\/revisions\/828"}],"wp:attachment":[{"href":"https:\/\/sites.nd.edu\/innovation-and-design-thinking\/wp-json\/wp\/v2\/media?parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.nd.edu\/innovation-and-design-thinking\/wp-json\/wp\/v2\/categories?post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.nd.edu\/innovation-and-design-thinking\/wp-json\/wp\/v2\/tags?post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}