{"id":25,"date":"2019-08-27T10:34:09","date_gmt":"2019-08-27T14:34:09","guid":{"rendered":"http:\/\/sites.nd.edu\/jack-liu\/?page_id=25"},"modified":"2023-04-30T19:09:22","modified_gmt":"2023-04-30T23:09:22","slug":"recreational-activities","status":"publish","type":"page","link":"https:\/\/sites.nd.edu\/jack-liu\/recreational-activities\/","title":{"rendered":"Recreational Activities"},"content":{"rendered":"<p>I enjoy calisthenics training and am always striving for cleaner forms. I am always up for a good bodyweight workout, or workout of any kind.<\/p>\n<p>Here are two videos of some of my slow ring muscle-ups &amp; ring dips &amp; iron cross progression combo:<\/p>\n<p><iframe loading=\"lazy\" title=\"Slow Ring MUs\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SM-EdVSE85Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Ring MUs &amp; Dips\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/75oTS9GqOmQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Here is a video of one of my bar muscle-ups &amp; straight bar dips &amp; pullups practices:<\/p>\n<p><iframe loading=\"lazy\" title=\"Bar MUs Dips Pullups\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/CKw3NCEVwV0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Here is a video of one of my assisted front-lever and slow bar muscle-up combo, with a focus on the pull-up to dip transition:<\/p>\n<p><iframe loading=\"lazy\" title=\"Assisted Front Lever and Slow Bar Muscle-up\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/M27ZIfiFvb4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-size: revert;color: initial\">Here is a dated video of one of my L-sit practices:<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"L-sit Practice\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pg-WPk_0ZB8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Here are some fun L-sit variations (video is dated):<\/p>\n<p><iframe loading=\"lazy\" title=\"L-Sit Fun Variations\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Y4hceoFbBEQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>For more videos, check out my <a href=\"https:\/\/www.instagram.com\/jackflt6\/\">Instagram<\/a> page!<\/strong><\/p>\n<p>Interested in getting into calisthenics and want to workout together? Up for a run, a bike, a swim? Check out my <a href=\"https:\/\/www.strava.com\/athletes\/77375447\">Strava<\/a> page for my cardio activities, and feel free to reach out to me at jackflt6@gmail.com!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I enjoy calisthenics training and am always striving for cleaner forms. I am always up for a good bodyweight workout, or workout of any kind. Here are two videos of some of my slow ring muscle-ups &amp; ring dips &amp; iron cross progression combo: Here is a video of one of my bar muscle-ups &amp; [&hellip;]<\/p>\n","protected":false},"author":3484,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sites.nd.edu\/jack-liu\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.nd.edu\/jack-liu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sites.nd.edu\/jack-liu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sites.nd.edu\/jack-liu\/wp-json\/wp\/v2\/users\/3484"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.nd.edu\/jack-liu\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":23,"href":"https:\/\/sites.nd.edu\/jack-liu\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":304,"href":"https:\/\/sites.nd.edu\/jack-liu\/wp-json\/wp\/v2\/pages\/25\/revisions\/304"}],"wp:attachment":[{"href":"https:\/\/sites.nd.edu\/jack-liu\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}