Monthly Archives: February 2019

What does your mind turn to when you hear the word “diet”?  Dread, anxiety, annoyance?  Let me preface this post by saying a diet isn’t just something you do leading up to spring break! With spring break and summer on … Continue reading →

  What does health mean for you?  Is it eating a certain amount of fruits and vegetables per week?  Is it working out every day?  Is it weighing little enough to fit into your favorite dress? There are so many … Continue reading →