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Reflecting on my time studying abroad, I take immense pride in what I achieved, especially in conquering my long-standing struggle with anxiety.
In the days leading up to my departure for Siena, a wave of intense anxious thoughts had washed over me. These anxieties predominantly stemmed from knowing that I would be such a far distance from home. I am very close to my family, and I find an unparalleled sense of comfort when in their company. As a result, once I arrived in Siena, the separation between my family and I was deeply concerning for me. I could not immediately rely on my family during that exciting, but sometimes overwhelming, period. Furthermore, this anxiety was compounded by concerns regarding my Italian proficiency. To use my Italian skills in real-life situations was particularly nerve-wracking to me. I was feeling intimidated to speak Italian in the presence of native speakers. My communication skills have always presented a challenge, so I was apprehensive to speak Italian to those who have spoken Italian all of their lives. Because of these anxieties, the time leading up to my program was particularly challenging for my mental health.
However, to my relief, many of these anxieties and worries were swept away rather quickly. This was, in large part, due to the amazing group of Notre Dame friends I encountered in Italy. I quickly formed tight connections with many of my peers. These newfound friendships proved to be very beneficial, as they had provided me a source of comfort during my time away from my home and family. In addition, this group of friends had also encouraged me to break out of my comfort zone and engage in Italian conversations with others. We were able to support and assist each other when navigating situations where communication was necessary, such as ordering at restaurants, using transportation, and shopping at grocery stores.
My study abroad experience has now become a turning point in my life. It was proof that anxiety did not control me, and it could not prevent me from embracing this opportunity fully. Despite the initial struggles I faced, I adapted quickly to my new environment and found incredible support through my newfound friends. Their presence and encouragement helped me flourish, and I am immensely proud of how I managed to overcome my anxiety and make the most of this enriching experience abroad.