Improv & Anxiety

We got a nice little write up by PsyPost about our work looking at stress, anxiety, and absorption among comedy improvisors.

I always enjoy doing interviews or answering questions, but I always get very personally anxious about it. Once you put the information out there, you lose control of it. However, Beth Ellwood at PsyPost did a great job.

American Journal of Human Biology Editor’s Choice

As I have posted about the article before, I won’t go into details, you can find those here. However, I am delighted and proud to share that my article with collaborators Dr. Minna Turunen, Dr. Päivi Soppela, Ville Stenbäck, and Dr. Karl-Heinz Herzig was selected as the Editor’s Choice article for the 32(6) issue of the American Journal of Human Biology.

A photo Minna took was also selected to be the issue cover photo!

COVID-19 Impact on Gym Lifters

This was our recruitment poster

Back in May during one of the many peaks of the COVID-19 pandemic and stay at home orders, I was feeling useless. I felt the need to contribute and help. I also was personally feeling terrible since I wasn’t able to maintain my powerlifting routine. I decided to combine the two.

I got in touch with my friend and colleague, Dr. Katie Rose Hejtmanek, and we put together an online survey looking at gathering information on how the stay at home orders affected exercise routines. Furthermore, we wanted to find out how the changes in routine also affected perceived physical and mental well being.

We quickly got over 500 survey respondents, and it became very clear that folks who almost exclusively used gyms before the pandemic faired the worst during the stay at home orders. We have not published these results yet, but wanted to put something together in hopes of getting results back as quickly as possible to out participants as well as providing some techniques for coping.

Here is the infographic we created based on the preliminary analysis.

Thanks to all who participated!

Organized Adult Play and Stress Reduction: Testing the Absorption Hypothesis in a Comedy Improv Theater

Published in: Adaptive Human Behavior and Physiology, Published online 18 September 2020

https://link.springer.com/article/10.1007/s40750-020-00147-z

Can the stress relieving aspects of going to church be replaced by joining another type of group activity involving belief, training, and focus? A team led by Notre Dame anthropologist Cara Ocobock tested the “absorption hypothesis” in two comedy improv troupes at a theater in upstate New York.

Improv comedy requires a dedicated group of people who practice multiple times a week for performances and have the focus and fleetness of mind to riff together on themes that amuse and provoke live audiences. The study was inspired by Ocobock’s husband, a member of one of the troupes, and previous work by University of Alabama co-author Christopher Lynn. Lynn had studied Pentecostals congregations in upstate New York and found members with more experience speaking in tongues had generally lower stress.

The improv study is exploratory because they had a limited number of participants, but their goal was to combine Lynn’s previous approach with one taken from another anthropologist, Stanford’s Tanya Luhrmann, who has studied other Christian Charismatics (Charismatic religion refers to manifestations of “gifts” from God, such as speaking in tongues, which involves God speaking through a person). 

Luhrmann coined the “absorption hypothesis” in her work, suggesting that Charismatics who are most successful at talking with God share a belief that they can, practice or train to do so, and have a better than average ability to become psychologically absorbed in the process.

In non-religious behavior, group play behaviors are known to be highly absorptive as well, and have the potential to reduce distress and anxiety. As such, Ocobock and Lynn designed this study in collaboration with the improv players, many of whom believe improv practices help them alleviate anxiety in their daily lives. Study team members Mallika Sarma and Lee Gettler, also from Notre Dame, conducted the analysis of saliva samples collected in a rigorous protocol over performance, rehearsal, and non-improv days.

The amount of improv experience (though the range of experience was limited in this study) was not a factor, suggesting that comedy improv is not quite analogous to active church membership. However, improvisors may experience stress reduction associated with the absorption involved in adult play.

New grant!

I and my colleagues, Drs. Scott Maddux and Libby Cowgill, have just been awarded an NSF collaborative grant for our project “Experimental testing of thermoregulatory principles: Re-evaluating ecogeographic rules in living humans“.

We will be building a climate chamber down at UNTHSC over the next year, and then begin collecting data. Below is the public abstract for our project.

Human anatomy varies widely around the world but claims that certain physical features are beneficial in particular climates have rarely been experimentally tested. This research will evaluate how differences in head, trunk, and limb anatomy influence the ability of human subjects to regulate their internal body temperature when exposed to different climatic conditions in an environmental test chamber. This collaborative project will thus experimentally test long-held assumptions regarding climatic patterning of human body form. The investigators will share the results of this project through academic publications, STEM outreach activities, public talks, and interviews on a nationally recognized podcast. Graduate, undergraduate, and medical students will be trained in data collection and analysis through participation in this research, and field trip demonstrations of the project equipment and methods will be used to expose economically disadvantaged Texas high school students to potential careers in science and medicine. This project will also produce high-quality, whole body CT scans which will be made readily available to other researchers through an online data archive. Finally, this research will shed light on issues important to both the broader scientific community and the general public, including the significance of human biological diversity and the potential implications of global climate change.

This research will experimentally test proposed relationships between thermoregulatory benefits and environmentally-patterned variation in human anatomy. While climatic pressures are widely cited as contributing to global variation in human head shape, torso dimensions, limb proportions, and overall body size, specific links between physical features and body function in different climatic conditions have not been experimentally established. Furthermore, studies of adaptation to climate have historically focused on separate regions of the body (e.g. braincase, nose, torso, upper limb, lower limb), with minimal attention to how these different anatomical structures interact with one another to function as a whole. To remedy this, the research uses state-of-the-art technologies, including computed tomography imaging and an environmental chamber, to measure the physiological responses of physically diverse living participants exposed to controlled environmental conditions simulating three global climate extremes (hot-dry, hot-humid, cold-dry). Validation of proposed thermoregulatory benefits of specific body forms is essential for guiding future research on climatic adaptation. Further, by employing a
whole-body approach, this study will clarify the role of different anatomical regions in overall thermoregulatory function. In sum, this study will explicitly link hard and soft tissue morphology to physiological outcomes, permitting more confident assessment of climatic adaptation in both modern populations and the fossil record.

Resting Metabolic Rates Among Reindeer Herders in Finland

The first of many papers on my work in Finland just hit early view. This is the result of a wonderful collaboration with Dr. Minna Turunen and Dr. Päivi Soppela from the Arctic Centre, University of Lapland as well as Ville Stenbäck and Dr. Karl-Heinz Herzig from the University of Oulu.

I was fortunate enough to spend May 2018, part of October 2018, and all of January 2019 in Rovaniemi, Finland in order to better understand the metabolic cost of inhabiting a cold climate among reindeer herders. You can read more about the whole project here.

Moomin snow sculpture in the center of Rovaniemi.

This paper discusses the fascinating results of the resting metabolic rate measurements we conducted. You can access the abstract of the paper here (contact me for a pdf!) or you can have a look at the infographic I made that sums up the study and results – Herder RMR Infographic.

I must say that I prefer the Arctic Circle in the dead of winter rather than the dead of summer. Yeah, you only get a few hours of dusk and it is so cold that your breath freezes on your eye lashes and you feel your frozen snot crackle with each inhalation. But, it is breathtakingly beautiful and serene.

Frozen fog on trees

My breath frozen on my eye lashes.

 

 

 

 

 

 

 

 

This project and collaboration has been an absolute joy, and I am beyond excited that the work is coming out. I also look forward to more papers in the future and the expansion of this project.

Arch and Anth Podcast

Arch and AnthI was thrilled to have the opportunity to chat with Dr. Michael Rivera on his highly successful and productive Arch and Anth Podcast. Have a listen here.

In this episode you can hear about my recent work with reindeer herders in Finland in collaboration with Dr. Minna Turunen, Dr. Päivi Soppela, Dr. Karl-Heinz Herzig, and Ville Stenbäck.

You can read more about this work here.

You can support and get more amazing Arch and Anth Podcast episodes here.

Human Energy Expenditure in Anthropology and Beyond

Whew! This paper has been a long time coming! Through a series of unfortunate events, it took almost two years for this to go from submitted to published.

This paper covers the current state of human energetics research within anthropology, discusses a couple of new theories in the field, and then provides a bit of a road map for future work.

I wrote this manuscript over the summer of 2018, which was likely one of the best summers I had. I conducted preliminary field work in Finland during May, and then June-August was devoted to writing and weightlifting…though not always in the order. You can read about the weightlifting here.

IT WAS AMAZING! It was one of those times where I felt like I really had the time to think, read, and write without interruption. I was able to truly engage with this manuscript and enjoy the process. It reminded me of writing my dissertation – the last time I was able to focus on just one thing.

However, the smooth sailing ended there. This is a review article, so when I went to submit it, I selected “Review” under article category. What I didn’t know was that meant Book Review and not Review Article, stupid error on my part. I didn’t realize the problem until Adam Van Arsdale asked me how the article was coming…almost six months after I submitted it. We quickly figured out the issue and I resubmitted the article under the proper category. Three months after submission, I still hadn’t heard anything and decided to contact Adam. Turns out there was some glitch and the submission never actually made it to the editor – no idea why. And, so, I submitted it a third time!

At this point, I was convinced this was a cursed article never to be reviewed much less accepted. However, in early April the reviews finally came in, but I had just accepted a new position at Notre Dame and was dealing with selling one house, buying another, and moving from New York to Indiana. I requested and was granted an extension on the reviews, and I resubmitted in September, and the paper was accepted in October. Then from October through to do was the page proofs and waiting.

I must say, though, the reviewer comments were some of the best and most constructive I have ever had. It was how the review process should work, everything the reviewers said was incredibly helpful, insightful, and supportive. Their comments pushed me to think about things in ways I had not before, and I am incredibly grateful to them. I also took this to heart and make sure that I take a similar approach when reviewing articles.

It was a long road to publication, but I am proud of this one.

With a Side of Knowledge

Cara With a Side of KnowledgeBack in early March I was interviewed by Ted Fox for the With a Side of Knowledge podcast.

South Bend was getting what we all thought would be the last snow of the winter (we are expected to get 3-5 inches of snow tomorrow…April 17th). Spring Break was just two days away, and I had planned a cabin retreat to re-focus my energy on research. An official pandemic would not be declared for another two weeks.

When I returned from that cabin retreat to a different world. The severity of Covid-19 was finally being recognized, Notre Dame made the call to shift to remote instruction, and there was a run on toilet paper.

Listening to my interview now, I feel nothing but gratitude. I am grateful to have opportunities to talk about the work I love. I am grateful to have a job that supports me in doing the work I love. I am grateful for a job that continues to support me working safely from home.

This past month has been filled with difficult transitions, but today this podcast made things a bit easier for me.