COVID-19 & Exercise Part II

New paper out with the wonderful Katie Rose Hejtmanek!

This is the second of three articles on our study of how COVID-19 stay at home orders affected exercise routines and the resulting impact on physical and mental wellbeing.

Surprise surprise, not being able to go to gyms, fitness centers, boxes, etc. resulted in worse physical and mental wellbeing.

However! Those who were part of a formal fitness community (e.g. CrossFit) fared significantly better than those who in less formal fitness communities (regular gym going with more informal relationships/groups). These formal communities found ways to foster engagement online in creative ways as well as loaning out fitness equipment.

Both formal communities and and creative flexibility in reaching out to those communities helped to mitigate some of the negative impact that stay at home orders had on physical and mental wellbeing in terms of exercise routines.

The third and final article from this study will appear as a chapter in a forthcoming edited volume!

COVID-19 and Exercise: Part I

Back in May 2020 (which, let’s be honest, feels like a decade or more ago), I hadn’t been to a gym in over two months and I lost so much of my hard earned muscle mass. COVID-19 has had a devastating effect on almost every facet of everyone’s lives. There are the obvious health and socioeconomic hardships experienced due to the pandemic. There were other aspects the pandemic harmed as well such as social connections and routine disruption. One such disruption was to exercise routines. Due to gym and wellness center closures and altered work-home situations, many people had to drastically shift how and where they exercised.

During the depths of the lockdown, I attempted working out at home, but it just wasn’t the same as powerlifting in the gym. I didn’t have the equipment, and more importantly, I didn’t have my community. I shifted to doing long walks and lots of yoga to maintain some level of physical activity, but it never provided the same fulfillment. I figured that I wasn’t alone in this.

So, I contacted my friend and colleague Dr. Katherine Rose Hejtmanek to see if she wanted to collaborate on a survey based study to see how exercise routines were disrupted by COVID-19, especially the stay at home orders. She immediately agreed, which lead to a wonderful collaboration that is resulting in three publications.

The first one just came out! This one focuses on the ways in which the stay at home orders revealed how exercise routines are a part of vitality politics (“vitality politics” of everyday life, or the “growing capacities to control, manage, engineer, reshape, and modulate the very vital capacities of human beings as living creatures,” Rose, 2007 page. 3).

In response to the pandemic, white, affluent women (who were the most common respondents to our survey) shifted their motivations for working out from one of pleasure to an almost business-like motivation. They were no longer working out for the joy/entertainment of working out and interacting with others, but did so to maintain some level of physical and mental wellbeing.

There is a great deal more in this article that touches on the intersections among race, class, body ideals, and politics – so give it a read!

Another article that has been accepted but not published yet examines how the COVID-19 pandemic differentially affected regular gym goers vs. CrossFitters. That should be out any time now. And the third article is a chapter in an edited volume – this one explores the ways in which women displayed greater resilience and flexibility in their exercise routines during the pandemic relative to men. Be on the lookout!!!!

Sexism in Sports

I recently had two articles come out in Sapiens revolving around the theme of sexism in sports. The first article tackles some of the myths and misconceptions regarding sex differences in athletic performance. The second article takes a look at how sexism is still prevalent in the Olympic Games with a particular focus on natural testosterone level policing among some women athletes and briefly touches on trans-athlete inclusion.

Both of these articles were born out of my experience researching and teaching exercise physiology and the anthropology of sports. And both of these articles attracted some less than pleasant and incredibly misinformed responses.

Responses to the sex differences articles ranged from genuine curiosity and a place from wanting to learn to outright calling me a liar. Many struggle to accept that testosterone is not the end all be all of sports performance. Others cannot fathom that women may potentially have an athletic advantage in some sports. I think what frustrates me the most with these responses is that many of these folks seem to have not fully read the article nor attempt to read the extensive supporting information provided in text.

Furthermore, one of the critical points of this article was that women are woefully underrepresented in exercise physiology research both as research participants and researchers. I state clearly that everything we currently know about women’s athletic performance could be wrong as the current research just isn’t there to make many solid claims . Pushing the physiological work aside for a moment, it is also incredibly difficult to determine if the advantages men do have are actually due to better performance capability or just better opportunity, training, and exposure at a young age – a topic I did not have time to go into with this article.

As for the second article, current responses seem to come from those who are anti-trans inclusion in sports. They claim that it is unfair for trans athletes (particularly trans women) to compete with cis-gendered athletes. One individual responded to my article by linking to this twitter post claiming that Laurel Hubbard (trans-woman athletes competing in Olympic Weightlifting for New Zealand) knocked Nini Manumua out from Olympic competition. However, if this commenter had scrolled just a little further down that thread, she would have seen a strong argument that Manumua would have struggled to qualify regardless of Hubbard’s success. This is equivalent of saying “If the other team didn’t score so many points, we would have one!”

There is also the argument that there are only two distinct biological sexes. This is just patently wrong. You can have a read of this wonderful article lead by Zachary DuBois.

These and other anti-trans athlete arguments are false alarms. You can read why in my article linked above. Or here. Or listen to it here. The idea that trans-gender women are going to dominate sports is not based in reality, it is based in fear and bias.

I also highly recommend a couple of films for folks who may not want to read some of the articles but would like to hear from the trans-athlete perspective: Transformer and Changing the Game.

Dare To Be Human

I recently had the opportunity to be on the Dare To Be Human podcast that is hosted by Kat Koppett and Livia Walker who I was fortunate enough to get to know and befriend during my time in Albany, NY. They are a part of the Mop Co Improv Theatre, where my husband did improv for almost three years. They were also essential to the improv and anxiety study I conducted with colleagues.

I thought this interview was going to revolve entirely around that study, but it didn’t! It was perhaps one of the most wonderfully wide-ranging interviews I have ever been a part of. I touch on a number of topics that are near and dear to my heart, and I am so grateful to Kat and Livia for giving me the time and space to discuss them.

Have a listen here – I hope you enjoy!

With a Side of Knowledge

Cara With a Side of KnowledgeBack in early March I was interviewed by Ted Fox for the With a Side of Knowledge podcast.

South Bend was getting what we all thought would be the last snow of the winter (we are expected to get 3-5 inches of snow tomorrow…April 17th). Spring Break was just two days away, and I had planned a cabin retreat to re-focus my energy on research. An official pandemic would not be declared for another two weeks.

When I returned from that cabin retreat to a different world. The severity of Covid-19 was finally being recognized, Notre Dame made the call to shift to remote instruction, and there was a run on toilet paper.

Listening to my interview now, I feel nothing but gratitude. I am grateful to have opportunities to talk about the work I love. I am grateful to have a job that supports me in doing the work I love. I am grateful for a job that continues to support me working safely from home.

This past month has been filled with difficult transitions, but today this podcast made things a bit easier for me.

The WADA Ruling on Russian Doping and the Lasting Legacy of Rocky IV

Rocky IV
Fan art for Rocky IV – artist and copyright unknown

I was asked by the Notre Dame media folks to write up an OpEd on the recent World Anti-Doping Agency ruling against Russia. The Hill picked it up, and here it is, complete with a Rocky IV reference right off the bat. This likely won’t be a popular opinion, but I think it is a good conversation starter about the current sports culture both nationally and globally. It also hits on how much popular media shapes our views.

Powerlifting & Anthropology

Having recently changed jobs, I also recently changed gyms. I have an incredibly complicated relationship with my previous gym and a deep emotional attachment. In order to work through my experience there, I wrote a piece for Sapiens.

This was an incredibly difficult bit of writing to work through, and brought me to tears countless times. I hope this is the start of a future project looking at culture and performance among powerlifters.

I hope you enjoy, or at least get something out of it.