We have all likely heard the saying, “Work smarter not harder.” While this is generally referenced in an academic setting, it is also very applicable in athletics! One of the benefits to being a runner is that it’s a sport people can participate in at any age and nearly anywhere. Unfortunately, however, anywhere from 65-80% of runners get injured in a given year. A large portion of these injuries are related to overuse.
Continue reading “Work Smarter Not Harder!”Author: Brooke Trossen
aging arthritis balance bio-inspired design bone brain concussion extreme conditions feet flying animals growth and development hands healing heart and the cardiovascular system humans impact insects joints jumping land animals lungs and the respiratory system marine animals material science medicine muscle other injury other sports pain plants predation prevention prosthetics recovery and rehabilitation robots running skin spine sports injury strength training surgery swimming technology tendons and ligaments treatment walking