Tag: feet

The 21,000 lb Question – How Elephants Defy Logic Through Locomotion

One of the most prominent questions in the engineering industry is how to build something that lasts. The biomechanics of elephant locomotion gives an example of near engineering perfection stemming from biology itself – with each foot supporting thousands of pounds of weight consistently and without failure while also maintaining mobility. 

Read more: The 21,000 lb Question – How Elephants Defy Logic Through Locomotion

The Elephant in the Room

So how is this possible? The unique structure of an elephant’s foot allows for this gravity-defying phenomenon to become a reality.  An elephant’s foot is made up of several different structures and materials that work together to distribute the loading caused by the elephant’s impressive weight.  The main components include the lower limb/foot bones themselves, elastic and collagen fibers, adipose tissues, predigits, and perhaps most importantly, cushions of fat expanding the bottom part of the foot. 

This image depicts a single elephant foot standing on the ground covered in sticks, sparse grass patches, and other natural debris
Close-up image of an elephant foot. Credit: Pixabay

Taking it Step by Step

Elephants are extremely heavy and wide-roaming creatures.  They are almost constantly on their feet, and therefore need a suspension system that is long-lasting and withstanding of tremendous loads.  Unlike human feet where the bones are articulated almost exactly how you might expect by viewing them externally, elephant bones are actually pointed in a tip-toed formation, with fatty pads acting as cushions around the skeletal elements.  Walking on their tiptoes allows for gravitational forces to be spread out through the thick layer of padding under each bone and also reduces stress on the rest of the structural system within the elephant’s body.  Also conversely to humans, elephants have a “sixth toe,” or a predigit, which aids in the elephant’s movement as well.  These toes were discovered in 1706, when a Scottish surgeon dissected an elephant for the first time in record.  Analysis of fossils belonging to elephant ancestors show that this sixth toe evolved around 40 million years ago as elephants expanded in size and became land based.  This predigit starts as a piece of cartilage, but gradually hardens to bone as the animal grows in size and weight.  Its purpose is to support the heel of the fat pad – further helping with suspension and aiding in stabilization.

Getting Into the Meat of the Issue

Arguably the most important piece of the elephant foot in terms of failure prevention is the cushions of fat upon which the inner structure of the elephant rests.  Designed to absorb and distribute mechanical forces – these dynamic tissues operate in a system of compression and tension in order to minimize harmful stresses to any one part of the elephant’s body.  As the elephant places weight on one of their feet, the adipose tissues in the fat pads compress and spread out in order to maximize force dispersion.  Collagen fibers and elastic fibrous connective tissues also within these cushions are pulled in tension – resisting the lateral deformation which has a stiffening effect.  This stiffening effect helps to limit deformation of the tissue which prevents failure/injury due to heavy loading in the foot.  These fat pads can expand up to a whopping 20% – effectively protecting even the outermost parts of the elephant’s foot.  This process is similar to pressing down on a memory foam pillow – as you lower your hand the pillow compresses and spreads out to absorb the impact, but as you lift your hand and remove the weight, the pillow goes back to its original shape, ready to be compressed again. 

Want more information about the incredible biomechanics of elephant locomotion?  Click here or here to find out more!

Want Your Ticket to the Top?

Rock climbing may just be the greatest exercise activity. It’s a holistic workout with an infectiously supportive community that involves plenty of problem solving and a good understanding of body movement and biomechanics. If you ever find yourself on the climbing wall, you will inevitably encounter a sequence of moves that seemingly proves to be too difficult or complicated. Whether you’re a veteran or a beginner, below are just a few of the countless biomechanical techniques and tips to keep in mind when coordinating and executing your attempts; they could be the difference between plateauing and finally topping out on that elusive route.

Continue reading “Want Your Ticket to the Top?”

Which Body Mechanics Help You Jump Higher?

Vertical jumping is an essential aspect of many sports. In volleyball and basketball, for example, jumping higher than your opponent gives you a significant competitive advantage. Volleyball players need to be able to block and spike, while basketball players need to be able to rebound well and finish tough shots over opponents. Most athletes know the basics of jumping, but few know what specific body mechanisms contribute to jump height. This article will discuss four key elements to vertical jump height:

  • Squat depth
  • Non-extension movements
  • Arm swing
  • Toe flexor strength

Understanding the mechanics behind each of these elements can help guide athletes in training regimens to better increase jump height.

Continue reading “Which Body Mechanics Help You Jump Higher?”

Do your Foot Arches make you more or less likely to be injured?

Have you ever wondered how your arch type may affect your everyday life especially in physical activities such as running or playing sports? Well it turns out that without taking precautions, a higher arch or a flat foot may cause you to more likely be injured! People have all different types of arches, and each foot can be affected differently based on the type of arch.

Continue reading “Do your Foot Arches make you more or less likely to be injured?”

Have you ever wondered how your arch type may affect your everyday life especially in physical activities such as running or playing sports? Well it turns out that without taking precautions, a higher arch or a flat foot may cause you to more likely be injured! People have all different types of arches, and each foot can be affected differently based on the type of arch.

Continue reading “Do your Foot Arches make you more or less likely to be injured?”

Living Off Balance

Person walking in woods, balancing on a fallen tree

Imagine yourself walking at a normal pace down the sidewalk. Maybe you are on your way to class. The sidewalk has a little bit of a tilt causing your left foot to be higher than the right as it plants on the ground. Imagine how your body may compensate after a few minutes of walking on this path. We have all walked on uneven ground and began to feel the effects with sore knees or hips. But what if you felt this same way all the time even on perfectly flat terrain? This is the reality for those with leg length discrepancies.

Continue reading “Living Off Balance”

Hell for your Heels: Plantar Fasciitis and Heel Spurs

Heel and foot pain are somewhat universal issues, impacting people of all different sizes and activity levels. This type of pain can be seen in obese people, who have increased strain on their feet and heels. This pain can limit their mobility, and even discourage healthy amounts of exercise.  It is also common to extremely active people, such as runners or sports players. This type of pain can prevent a person from participating in the athletics that they work so hard to compete in. I experienced a great deal of heel pain during high school, which made it difficult for me to play sports such as soccer, basketball, and track and field. This was an issue I had to deal with throughout high school, however I never understood what caused this pain that kept me on the sidelines at times.

Continue reading “Hell for your Heels: Plantar Fasciitis and Heel Spurs”

Put One Foot in Front of the Other? It’s Not that Easy

From Christmas movies to pop songs to motivational posters, we are encouraged to keep putting “one foot in front of the other.” While the sentiment is inspiring, recent studies show that there is a lot more to the seemingly simple task of walking than this phrase would suggest. Understanding this is especially important for balance and mobility after an injury or as people age.

Continue reading “Put One Foot in Front of the Other? It’s Not that Easy”

High Heels: How They Can Affect You Even After You Take Them Off

Anyone who has worn high heels, or has even simply seen a person in high heels, knows that the foot is definitely not in its usual position in that kind of shoe – walking is more difficult and forget about even trying to run in high heels. Researchers from Manchester Metropolitan University and the University of Vienna wanted to investigate if frequent, long term use of high heels caused lasting changes in the calf, in addition to the normal discomfort experienced by high heel wearers.

Continue reading “High Heels: How They Can Affect You Even After You Take Them Off”