Vertical jumping is an essential aspect of many sports. In volleyball and basketball, for example, jumping higher than your opponent gives you a significant competitive advantage. Volleyball players need to be able to block and spike, while basketball players need to be able to rebound well and finish tough shots over opponents. Most athletes know the basics of jumping, but few know what specific body mechanisms contribute to jump height. This article will discuss four key elements to vertical jump height:
- Squat depth
- Non-extension movements
- Arm swing
- Toe flexor strength
Understanding the mechanics behind each of these elements can help guide athletes in training regimens to better increase jump height.
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