Author: jschafe4

When we think of building strong bones, most of us picture drinking plenty of milk for its calcium—at least, that’s what our elementary gym teachers used to tell us. But building and maintaining strong bones requires more than just calcium from milk; supplemental vitamins play a key role in the development and maintenance of strong bones. Bone fractures are common in young, but especially elderly people, and adding collagen supplements to one’s diet can have a major impact on bone toughness reducing the risk of fractures.