Running is one of the oldest and most common forms of exercise, but there are many ways that running mechanics vary from person to person. Identifying the different running gaits is important so that their efficiencies and effects on the body can be analyzed. Injuries in runners are common and having an understanding of how different gaits apply stresses on the body differently can be used to educate runners on how to run in a way that will reduce the risk of injury.
Continue reading “What an Optimized Running Gait Can Do for You”Author: jbolster
arthritis balance bio-inspired design bone brain cartilage climbing extreme conditions feet flying animals growth and development hands healing heart and the cardiovascular system humans impact insects joints jumping land animals lungs and the respiratory system marine animals material science medicine muscle other injury other sports pain plants predation prevention prosthetics recovery and rehabilitation robots running skin spine and back sports injury strength training surgery swimming technology tendons and ligaments treatment walking