Who wouldn’t want to look like Captain America? This common desire to attain a strong Herculean physique, either for athletics or aesthetics, has led many ambitious men and women to weightlifting. An egotistical motivation puts these people at risk of injury, however, as they sacrifice proper form to achieve their next personal best. The bench press is one example of an effective but potentially dangerous lift.
Continue reading “The Benchmark of Upper Body Strength: Injury Prevention During the Bench Press”Author: Joseph Gambetta
aging arthritis balance bio-inspired design bone brain climbing extreme conditions feet flying animals growth and development hands healing heart and the cardiovascular system humans impact insects joints jumping land animals lungs and the respiratory system marine animals material science medicine muscle other injury other sports pain plants predation prevention prosthetics recovery and rehabilitation robots running skin spine and back sports injury strength training surgery swimming technology tendons and ligaments treatment walking