![Walk [Under] Water: The Benefits of Underwater Running](https://sites.nd.edu/biomechanics-in-the-wild/files/2019/03/hydrotrack-e1680741443448-1200x600.jpg)
Just because you can’t walk on water doesn’t mean you shouldn’t run under it!
Aqua-jogging. Hydro-running. Water-treadmills. Have you ever heard some combination of these terms and wondered what the hype is?
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