Author: James Smith

How often do we cut our overly ambitious workouts short because of exhaustion or muscle soreness? Probably more than we care to admit. But have you ever stopped to ask yourself why your muscles hurt, especially a day or two after your workout? The simple answer is, you’ve put so much strain on your muscles that you aren’t used to, so they tore, and now your body has to repair the tears and build up more muscle, so the same thing doesn’t happen in the future.